My mantra is simple – focus on training the brain and focus on training the body. Both feed each other and the positive impact compounds. My training strategy is also very simple – I’m an avid reader and a fitness enthusiast. On average, I read a book every two weeks and listen to podcasts. I exercise (mostly weightlifting / strength training, with some cardio mixed in) at least 5-6 days a week. Reading and exercising have helped me tremendously in gaining a positive mindset, confidence and knowledge, and have also challenged me to constantly improve myself. Hence the name “braingym” to combine the best of my two pillars.
My next challenge is to write more. So, I’ve decided to share some of my knowledge through this blog with you. Hope you enjoy and learn from my posts!